A – 2 position halting clean deadlift x 2, rest 3 min x 6 (2 sec pause below knee and at mid thigh)255-270-275-290-295-305
Back was tired going into this morning. But after set 4 was not the limiter. I thought grip was going to fail me after set 4, but locked that down just be being more aggressive gripping
B – Push press 5,5,3,3,1. rest 3 min
195-205-212-215-225
Back was tired as I could feel I was having a hard time maintaining a neutral spine during the sets of 3 trying to achieve a solid bar path.
C – 10 MU’s for time, rest 3-5 min x 5 sets (break these to try to keep under or close to 70sec/set)
1:11 (3/3/2/2) – same rep scheme on sets 1-4
1:12-1:11-1:40(a kid was distracting me trying to sell me a coupon book, lol)
1:12 (6/3/1- wanted to go for 6/4 but when I went to kip for rep 4 I just felt I wasn’t going to get it)
D1 – Chest down trap 3 raise with DB @ 30X1 x 12/side
D2 – Foam roll thoracic extension with resistance – 45 sec of good tension
D3 – Foam roll on lats 30 sec/side, rest as needed x 5 sets each
done