A – Back rack split squats x 5/side, rest 1 min bt sides x 4 sets each (build in load from last week)165 – 170 – 175 – 177
This was a serious grind
B – Floating deadlifts 6 sets of 5, rest 2 min
225 across, these suck when you stay disciplined on all reps
C1 – Single leg opposite arm KB RDL x 6/side, rest 90 sec
60 across – balance was shitty today
C2 – Hanging L-sit ALAP, rest 15 sec (try to get past last weeks sets)
15-14-13-13
Last set ended up resting longer than rx’d, someone was talking to me. Also, my ab/hip flexor on my right side felt really uncomfortable on the first set, could’ve fought longer but that discomfort was a little uncool. It didn’t bother me if I went to a tuck so it didn’t scare me too much
C3 – Toes to bar AMRAP (-1), rest 90 sec x 4
18-15-14(made a half ass attempt for rep 15) – 14
D1 – Hanging shoulder circumductions x 5/direction
good control here today
D2 – 1-arm bottoms up overhead KB carry x 100ft/side, rest 1 min bt sides x 4 sets
should’ve video’d these last week because position felt good here today
+
3 min AB @ 300-350 watts, rest 90 sec x 4
like this progression of less rest, it was sustainable work to stay in this zone, but felt good to work hard here and no I was going to be ok.