Wednesday – 6/29/2016 – TTT

A – MU skill work, 8-10 min of practice, working in sets of 2-3Did 3 reps OTM for 9 minutes and on the 3rd rep, i felt my skin separate. So i stopped, pissed me off quite a bit as this keeps happening when practicing and it has continuously been around rep 25+

B1 – 3 front squats, rest 15 sec

245-255-265-275-285

B2 – 6 box jump step down 30in, rest 3 min x 5

Step downs are always hard for me at 30”, the only thing I can figure is my femur length. Step off to a lower box if that’s ok, made cycle time of the 6 reps faster

C – Half kneeling 1-arm landmine row x 6/arm, rest 1 min bt sides x 3 sets

25, 40 x 2

D1 – SIngle arm banded tricep pulldown x 18/side, rest 1 min

done

D2 – Banded face pulls x 12, rest 1 min x 3

done

+

10 hard strokes rower, 10 strokes easy

20 hard strokes rower, 20 strokes easy

30’s

40’s

30’s

20’s

10’s

(record total distance)

3797 
This wasn’t as bad as I thought it would turn out. On the first 30’s, held around a 1:41 that was probably the toughest round mentally, 40’s around a 1:42, and on the back end I had a good groove and some trust. 30’s @ 1:39, 20’s & 10’s @ around 1:35-1:37

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