Got today in much much earlier than normal training sessions, so started out slow but felt pretty good overall. A – Hang Squat snatch double – 1 complex every 90 sec x 6
185 – missed one poor positioning and a little stiff overhead this morning. Some good speed on some and others weren’t as a efficient but still comfortable with the load.
B – Hang Squat clean – 1 single every 45 sec x 8
245 x 4, 255 x 4
Found better speed here and good turnover, felt that added 10 lbs in the middle would be a good challenge while maintaining good speed and mechanics.
C – Single leg knees touching good morning x 5/side, rest 1 min bt sides x 3 sets
Empty barbell. Found that rom was better on right leg, when left leg is normally stronger and has better balance.
+
For time
30-20-10
Air bike cals
HR pushups
40 DU’s each round
7:58
Middle round was toughest on me mentally. AB took 1:10, when first round took 1:19, I know dubz are a strength of mine and should’ve mentally thought of them as rest instead of just moving through them. Didn’t think about that until set 2, so I decided I was going to push through the 10’s, 21 seconds on AB, wanted to push it harder. It’s also nice to use an AB that has the measurables. Didn’t have a junkyard dog mentality on the hr push up either.