A1 – Alternating cossack squats x 20A2 – Single leg sorenson hold 8-10 sec/side
A3 – Standing banded abductions x 12/side
A4 – Seiza sit with heels touching 45 sec
A5 – Pancake stretch with neutral spine 45 sec, rest as needed x 4 times through
B – Hollow rocks, 1 min on 2 min rest x 5
C – Band pull apart super series
D – Ido Portal squat routine in full
All done. Did not doing the Cossack work weighted this week. Legs are a little sore and tired today.