GG #2 and thorough cooldownWorkout #2
310
Haven’t watched the video yet but can remember my general plan and think I stuck close to it.
Not super disappointed here for various reasons, and not using them as excuses by any means they just are what they are. Row and walk ball felt good, sto did 5 sets of 8, and 5/5. Goal was to rest 10 seconds and probably took 4-5 seconds to pick up the barbell and get into the next rep. Didn’t feel major shoulder fatigue until the last 10 reps. Going into box jumps I felt my limiter was more my quads than my breathing. Tried a couple of box jump with step downs and it would’ve taken so much longer and energy out of me, didn’t trust it. Went to step ups to be safe.
I know I’m not fueling appropriately these past couple of weeks and know we haven’t been too super focused on overall engine work. Was worried about my pressing/shoulder endurance going into this but with the conservative approach minimized that weakness. Haven’t analyzed how long those reps took but feel better about it, but definitely needs to improve.