GG 1
82
GGQ#1
Worried more about the barbell position than I ever have, not sure how much it affected my pacing being off, but it definitely affected something. Pacing definitely got off from my plan, but I didn’t panic and did not want to speed up to catch up. Should have got my heart rate up a little more in warm up. Also, back got lit up a little more than I anticipated towards the end of the 185. Felt comfortable in the 225, I think that’s when I actually relaxed. At this point I think I was planning one rep every 20 seconds. After watching my video, lifts looked much easier than they felt, this is something I must remember and will allow me to push the limits a little more and rely on my technique to help me through times like this.Think most of my burpees were around 5 sec/rep pace until the set with 225, as I wanted to slow down and make sure I nailed the reps at 275
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15 min cyclic easy
done
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30 min mobility
done