forgot to mention that yesterday I did the burpee as bar facing. Also had a really poor night sleep last night.
A – Banded strict HSPU – 12 sets of 4, not for time, rest as needed
Got tough around set 6-7
B – OHS @ 22X1 tempo x 3, rest 2 min x 5 sets
185-195-205-215-22-230
Went for 235, or so I thought, had a 5 plate on the left side and not the right, lost it in the bottom as the right arm collapsed.
+
For time, 30-20-10
OHS @ 95lbs
Row cals
7:11
All OHS done unbroken, round of 30 cals was survival, picked it up in the 20’s around a 1100-1200 kcals/hr pace, round of 10 was about 1400 kcals/hr
+ (rest as needed)
For time, 50-30-10
Wallballs
Chin over bar pullups
9:12 (pretty sure)
Set of 50 – 25/15/10 same for both wall ball and pull up
Set of 30 – 15/15 for wall ball – pull ups unbroken, went for it, might have paid for it, but wanted to prove I could do it
Thought about doing this one in a hole other session, but assumed this wasn’t the rest as needed you were referring too, lol.