Tuesday – 5/17/2016 – TTT

A – Power snatch from blocks above knee – 1.1.1 x 5, rest 15 sec/2 min (80% ish effort)
165 across
This felt really good today, focused on big heel drive and hip extension. I even held the receiving position for a couple of them.
B – OHS with banded KB’s @ 32X1 tempo x 5, rest 2 min x 4
85 + 26’s. A little easier in general this week but the extra time under tension and 5 more pounds was a great equalizer
C – Front Squats – 10×3 @ 73% 1RM, rest 90 sec
255 – felt so much heavier than 73%
D – 20 bar over burpees for time (try to get around 90-95 sec), rest walk 3 min x 4
91/89/93/90
This felt really slow on a metronome of 5 second count. Went with the pace for 15 reps and the last 5 picked up the pace to meet the goal pace.
E – Passive hang from pullup bar 7 sets of 30 sec, rest as needed
Done