Probably one of the worst days of training that I can recall in quite some time. Pretty frustrated after today’s session.
A – Clean x 2/Jerk x 2, rest 3 min x 4 sets (10 sec bt cleans)
could not lock anything out overhead above 205. Starting to get a little worried and nervous as this overhead instability has been going on for too long. Warming up it felt better today, but there was a huge lack of confidence moving forward.
+
B – Deadlift 5 sets of 3, rest 3 min (all heavy)
365-375-385-395-405(2)
This was a saving grace in my training. Off the ground didn’t feel like a major grind until 405, the negatives is where I felt the work on most. So fairly content here and don’t recall the last time we deadlifted for absolute strength straight up.
+
C1 – DB crossover step ups x 8/side, rest 1 min bt sides
40 across
C2 – 1-arm overhead cossack squats x 6/arm, rest 1 min bt sides x 3 sets
used a 10 lb dumbbell to make sure I was fighting for good overhead position.
+
D – 12 min AB cooldown @ 200 watts
done