A – Power clean cluster – 1.1.1 x 3, rest 15 sec/2 min (85% effort)235 across
+
B – 15-12-9 for time
Power Cleans @ 135
GHD situps
4:07
+
C – AB 10 min @ 80-85%
done
+
D – 30 min mobility
Done
Overall, a little Glute soreness. Not a great night sleep, I’m sure more from the intensity and some hormonal distress. Cleans and ghd’s were perfect for today, moved semi-fast with some uncomfortable breathing.