Wednesday – 2/24/2016 – TTT

A1 – Row 350m @ 93-95% effort, rest 15 sec
A2 – 15 HSPU for time, rest walk 3 min x 3
21 – (1:07.3 – 1:36.1)
24 – (1:08.1 – 1:37.2)
23 – (1:08 – 1:37.4)
+
15 min AMRAP @ 80-85%
7 toes to bar
10 box jump step downs 24in
13 row cals
8 +2
Rounds finished were at;
1:45/3:34/5:30/7:08/9:05/10:54/12:48/14:48
Not 100% sure this is completely accurate but pretty sure it’s close. I could’ve sustained this pace for at least 5-7 more minutes. Thinking about sustainable efforts, I was assuming with transitions it would be close to 2 minutes/round.
+
30 min mobility
✅