Tuesday – 2/16/2016 – TTT

Air bike 4 min @ 85% high aerobic pace, rest walk 1 min x 3
so I don’t have the best heart rate monitor, but I at least try to use it for some of these sessions, my avg heart rate including walking rest was 118 on bit sessions
+
5 rounds not for time
3 TGU/side
3 skin the cats
used 44 for TGU
+
Air bike 4 min @ 85% high aerobic pace, rest walk 1 min x 3
done