A – Squat snatch – 10 singles @ 85-88%, rest 90 sec
195 X 3, 200 X 7
Felt some good positional stuff today, hip drive and speed weren’t great on all but 9 out of 10 felt pretty clean and crisp
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B – HS walk – 3 min AMRAP of unbroken sets of 10m
4
Only 1 fall at the very start and 2 meters short of 5 as time expired, wanted to take every last second of rest that I could but flirted too log with recovery
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C – 4 min AB @ 90%, rest walk 1 min x 4 sets
Done
The 1 min rest walk didn’t last very long and tried to track heart rate on this
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D – 20 min locomotion work
10 minutes was all I had time for after session and before coaching and finished with 10 more minutes later in evening.