AM
swimming went well this am.
100m warmup
+
200m freestyle at tough pace, rest 60 sec in place x 6
+
Back stroke 50m, easy
+
200m freestyle at tough pace, rest 60 sec in place x 6
+
100m warmup
Rest 3+ hours
PM
AMRAP 10 min
Assault bike 20 cals
5 MU
3 + 21
muscle ups felt good, bike slowed down after rounds 1 and 2
(immediately at 10 min mark)
5 min to find 3RM hang snatch
185
Today I tried something a little different than previous maxes after testers. In the 3 rep format I chose to hit singles as I got to the wanted I wanted to attempt my first 3. In my head I felt the pull and receive would be tired so going singles wools loosen up and dial in the pull. After hitting a single at 175 went straight to 195 and missed so hit 185 with a little over 1 minute left. I respond better with a little rest before making the first attempt.