AM – Row 14 min @ 80% aerobic pace, rest 3 min off rower x 3
Done
+
Ido Portal locomotion work
Done
PM
A – Hang muscle snatch x 3/Pressing snatch balance x 3 – 4 sets, rest 2 min
125 X 3, 130
Figured a couple things out on the muscle snatch that I had never felt before more due to lack of exposure. Pressing snatch balance at 3’s feels better but still want to get over that 125/130 hump.
+
B1 – 10 power snatches AFAP @ 135lbs, rest 90 sec
24/26/24
The limiter on going faster after round 1 was the hip drive. Last round was just knowing it was the last round
B2 – 15 burpee box jump overs @ 20 in, rest 90 sec x 3 sets
43/37/38
First Set stepped into the first 4 reps and told myself it’s AFAP not pace so then opened it up for me.
+
C – AMRAP 8 min
Sets of 10m unbroken HS walk
6
Started out OTM for 3 rounds then missed attempt 4 and 5 by falling at 8m due to mental errors
+
D – Passive hang from pullup bar – accumulate 4 min
holy forearms