A – 1 thruster @ 215lbs every 45 sec x 20
Alternated between power clean + thruster and squat clean thruster
+
B – Top to top DB alternating press x 20, rest 2 min x 5
40 across
Knew the volume would be higher than last week so stayed, also felt better quality across the board today.
+
C1 – Single arm banded tricep pulldown x 8/arm
Done
C2 – Banded pull aparts with palms up x 8, rest as needed x 5
done
+
8 min AMRAP
15 wallballs
15 russian swings
30 DU’s
4 + 58
Missed my dubz twice in round 3. My confidence in dubz has been off a little as of late.