Saturday – Training/Guy-Girl Comp

Posted on January 6, 2012 by admin

Games Prep Non Guy-Girl Competitiors

A. Back Squat; 3 x 8 @65%, 1 x 6 @70%

B. RDL, 1 x 4 @ 85%, 2 x 3 @ 90%, 1 x 2 @ 90%

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