A – Ido portal squat routine
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B – 1-arm KB front rack bottoms up carry 30 sec/arm, rest 30 sec x 4 sets/arm
At 26 pounds
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C1 – Hollow/arch rolls x 15, rest 60 sec
C2 – Straight arm side bridge x 30 sec/side, rest 60 sec x 3
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D – Ring support hold – accumulate 3 min, focus on hollow body position and thumbs forward or out
did small sets of 15 seconds in order to focus on the thumbs out and even a little away from the body