AM
Bike 5 min @ 85%, rest walk 1 min x 4 sets
Done
PM
A – Below knee hang squat snatch – 1 rep every 30 sec x 20 @ 50-55%
125
Felt good, quick through hips, good turnover.
+
B – Pressing snatch balance 5×5, rest 2 min
115 – 125 – 130 (last rep was more of a heaving snatch balance) – 115 – 120
+
C1 – Narrow hand HSPU x 10, rest 90 sec
:24 – :27 – :30
all strict
the inside heel of my hands were 21 inches apart, is this narrow enough? Last rep on set 2 and 3 had to take a quick 1-2 second rest in the bottom position.
C2 – DB chest supported reverse flys x 10, rest 90 sec x 3
15