Thursday – 6/24/2015 – TTT – active recovery 

A. 10 min AirDyne
30 sec @ sustainable higher effort
30 sec @ easier effort

B. 15 minutes of lacrosse ball SMR

C. Every 90 seconds Yoke Walk @ 459 x 10

D. 3 rounds
30 sec FLR
30 side plank/both sides
20 sec arch hold