A – Strict press @ 20X2 tempo x 6-8, rest 2 min x 4
125 x 8 x 3, 135 x 6 x 1
Rep 8 on first 3 sets was a fight and grind. Last 2 at 135 were a grind
+
B1 – DB 1-arm push press @ 21X3 x 5/arm, rest 30 sec bt arms, 30 sec after both
50/55×2/60
The negative was the most difficult piece for me here
B2 – Active arch hang x 15 sec directly into 1 C2B pullup, rest 90 sec x 4 sets
The c2b was more strict then anything.
+
C1 – Belly to wall HS hold ALAP, rest 10 sec
:54/:43/:42/:37/:40
C2 – 40 Du’s for time, rest 2 min x5 sets
:20(UB)/:21(UB)/:21(UB)/:20(UB)/:22(UB)
+
D – Row 4 min @ cooldown pace, 2 breaths/stroke
Done