a. 10-12 minutes for a tough OHS triple
245
felt really stiff in my right side, either lat, shoulder or arm related. this felt to be my limiter here stabilizing the load overhead on the right side especially in the hole.
due to teammates schedules switched the event #1 and event #3 practice to tonight.
b. practice and
15-10-5
deadlift
synched c2b pull ups
5:13
deadlifts (11/4 – 10 – 5)
majority of all pull ups done in 3’s. felt a good rhythmn here.
c. 800m run
40 wall balls
(i know it was programmed for 50, but i am not the stringest runner on the team so i have been delegated for the .4 & 40)
someone stopped our clock when we were out on our run.
did the 40 wall balls unbroken and no repped myself on 3. 1-30 were easy, 30-40 were more of a mental toughness than anything else but felt comfortable at 40. depending on no reps, confident i could do 50 if the athlete order was to change.