Part I
A1. Dragon fly sit ups; x 3-4 x 4
A2. Banded planche hold; x 20 seconds x 4
Part II
B. Complete as many rounds and reps as possible in 4 Minutes of:
10 (5/5) Single Arm KB Thruster 53/35
15 Power Clean 155/105
20 Box Jumps 24/20
25 Pull ups
30 Double Unders
Rest 4 Minutes
Then Same AMRAP for 6 Minutes
Rest 4 minutes
Then same AMRAP for 8 Minutes