Heavy athletics
A. Front squat; 2,2,1,1
B. C&J; 3,2,1,1,1
C. Accessory/weakness work
Conditioning
D. Row 30 sec @ 90-95% (constant pace)
Rest 2:30 x 10
Heavy athletics
A. Front squat; 2,2,1,1
B. C&J; 3,2,1,1,1
C. Accessory/weakness work
Conditioning
D. Row 30 sec @ 90-95% (constant pace)
Rest 2:30 x 10