Tuesday 01072014

Conditioning
For time
15-12-9
KB Swing
Burpee box jump over (24/20)

Rest 12 min
B. 5 sets – vary order per set – 80-90% constant:
8 sto (135/95) – unbroken
400m row
12 TTB
40 dubz
4 muscle ups
rest walk 5 min b/t sets