Monday 12232013

Posted on December 22, 2013 by admin

heavy athletics

A. Rack Jerk; 3-3-3-3

B. Power Clean + Hang Power Clean x 12 every 30 seconds

conditioning/skill 

OTM x 12

Odd – 8 DB Push press (55/35)

Even – 8 TTB

+

20 Turkish get up

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