heavy athletics
A. C&J; 4 x 1+2 (loads from 70%-80%)
B. “Hulk Hogan”
Every 2 minutes complete:
3 Muscle ups
5 Power Cleans, 185/135
7 Burpees
Continue for 20 minutes (10 rounds), or as long as possible.
D. Core + Upper body pull
18 tabata intervals (6 of each) for max reps/total time b/t
1. Ring row
2. Plank
3. Toe to bar