Friday 11142013

Posted on November 14, 2013 by admin

Pre-Game
2-3 rounds not for time
walking pace
1 Snatch Complex (1 hang power snatch + 1 full snatch + 1 OHS)
2 HSPU
3 c2b pull up
4 toe to bar
5 box jump
6 burpee
20 dubz

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