Tuesday

heavy athletics
A. Push Press x 2 + Push Jerk x 1; 3-3-3-3
B. Front Squat; 70/5, 75/3, 80/2, 85/1

Conditioning
Front Squat (155/105)
C2B ladder 3-3-6-6-9-9…

AMRAP in 2’
Rest 2’
AMRAP in 3’
Rest 2’
AMRAP in 4’