Thursday

Posted on October 30, 2013 by admin

heavy athletics
A. Snatch; 80/2, 85/1 x 3
B. Snatch pull; 95/3, 100/2 x 2
C. Back Squat; 75/3, 80/2, 85/1 x 2

conditioning
EMOM 12
7 Push Press (115,75)
7 box jump (30/24)

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