Tuesday

heavy athletics
A. Push Press x 2 + Push Jerk x 1; 3-3-3-3
B. Front Squat; 70/5, 75/3, 80/2, 85/1

conditioning
3 Rounds of
Row 500M
6 Squat Clean (155,105)
12 TTB
30 Double Unders
3’ rest b/t rounds