heavy athletics
A. Push Press x 2 + Push Jerk x 1; 3-3-3-3
B. 1 ¼ Front Squat x 2 OTM x 5, rest 90 sec.
conditioning
3 rds AMRAP/rest 3’ b/t rounds
10 Power clean (@80-85% 1RM PC)
15 ttb
30 burpee to target
45 wall ball
60 dubz
1st round = 3 min AMRAP
2nd round = 5 min AMRAP
3rd round = 7 AMRAP
“The only real limitation on your abilities is the level of your desires. If you want it badly enough, there are no limits on what you can achieve.”
— Brian Tracy