heavy athletics
A. Bench press; 5-5-5-5
conditioning
AMRAP 8
5 HSPU(@80%)
10 R-KB Swing
15 Back Extension
15 Dubz
Rest 4’
AMRAP 8 (@80%)
7 Ring Dips
8 Wall Ball (Heavier than normal if you got one)
200m run
Rest 4’
AMRAP 8
3 Muscle Ups
6 DB Snatch
12 lunge steps