(Phase 4/Week2/Day4)
Workout #3 in the “Beat The Hard Nox Team” Series
“Secret Buy In”
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AMRAP of
9 Toes To Bar
7 Back Squat (155/105)
5 Lateral Burpee Over Bar
3 Shoulder to Overhead (155/105)
Time of AMRAP depends on the time it took you to do Workouts #1 + Workout #2 and then subtract from 25:00, and the remaining time is how long your AMRAP will be.
Post WOD work will be
A1. Reverse Hyper, 4 x 12; rest 45 sec.
A2. Hollow Rock, 4 x 25-60 sec; rest 2 min