(Phase4/Week2/Day3)
Wednesday is normally an off day, due to my upcoming travel plans I am adjusting the schedule just a little bit. We will be at the mercy of another boxes programming on next Monday and Tuesday. I will still update the goal strength training, but I will also post the work/met-cons we do in Texas.
Strength
A1. Back Squat, 3 x3 @ 80%; rest 15 sec.
A2. Plyo Box Jump, 3 x 8; rest 3-4 minutes
B. Gule Ham Raise, 4 x 6 @ 35lbs; rest 2 min
C. Weighted Sip Up, 3 x 10; rest 60 sec