Monthly Archives: April 2025

4/15 Gait prep + Easy 3-4 min jog + Additional mobility as needed + Run 1000, rest 2 min 5:15 — 5:18 — 5:12 Run 750, rest 1:30 3:46 — 3:45 — 3:47 Run 500, rest 5 min x 3 … Continue reading →

4/11 A. Front Squat: 3×3 and 3×2, rest 3 min 245—255—260—265—275—275 B. DB Goblet Squats – 3 sets of 18 @ 75-85lbs, rest 90 sec Die to some cleaning and maintenance at my regular Friday gym location I had to … Continue reading →

4/4 A. Front Squat: 5×3, little heavier than last week, rest 2 min 245 – speed felt good, probably cousins done 255 across and felt the quality would’ve stayed the same for the majority of the sets so I’m okay … Continue reading →

3/29 Amended Holleyman –  Whats crazy or i guess and indication of what is going on is, a jog is not uncomfortable but the power clean didn’t feel great, but also didn’t have the optimal warm up as go time … Continue reading →

3/25 Gait prep + Easy 3-4 min jog + Additional mobility as needed + Run 400m @ 10k effort rest 45 sec x 10 *very sustainable and repeatable Did 800’s on the bike erg + 3 sets knee/ankle prehab 12-15 … Continue reading →