Monthly Archives: April 2025

3/29 Amended Holleyman –  Whats crazy or i guess and indication of what is going on is, a jog is not uncomfortable but the power clean didn’t feel great, but also didn’t have the optimal warm up as go time … Continue reading →

3/25 Gait prep + Easy 3-4 min jog + Additional mobility as needed + Run 400m @ 10k effort rest 45 sec x 10 *very sustainable and repeatable Did 800’s on the bike erg + 3 sets knee/ankle prehab 12-15 … Continue reading →