Monthly Archives: March 2025

3/10 Part 1 EMOM x 8 alternating sets Odd sets – 5 power cleans @ 185-205lbs Even sets – 5 wall walks Wall walks were great until rep 20 and that was the mark i noticed the fight for that … Continue reading →

3/3 A – Clean pull x 1/Hang squat clean x 1/Shoulder to overhead x 1 – new complex every 2 min x 6  *80-85% EFFORT for the day 205 x 3 – 225 x 3 – neck felt great and … Continue reading →