Monthly Archives: February 2025

2/22 On a running clock  @ 0-6:00 AMRAP Rounds:  3-6-9-12… OHS @ 135lbs (up by 3’s)  1-2-3-4… RMU (up by 1’s)  … 1min Rest … @ 7:00-13:00 Build to 2RM front squat from rack *adjusting this to remove too much … Continue reading →

2/11 Bike erg 5 min easy + AMRAP 20 min @ 85% effort (steady and sweaty) Bike erg 25 cals Air squat x 20 HR pushup x 15 V-ups x 10 6+19 + 10-15 min mobility 2/12 A – Barefoot … Continue reading →

2/3 A1 – Sandbag ground to shoulder x 5 reps @ 150lbs, rest 30 sec A2 – Sandbag on shoulder squats x 10 reps @ 150lbs, rest 3 min x 3 sets I tried doing one set on my non … Continue reading →

1/31 A – Below knee hang muscle snatch x 2/OHS x 2/Drop Snatch x 2 – new set every 90 sec x 3 95 B – Above knee hang power snatch x 2/Snatch balance x 2 – new set every … Continue reading →

1/29 5 min bike nasal breathing only  + 2-3x through  5 walking knee hugs  5 open the gates  5 close the gates  5 walking hamstring scoops  5 front to back leg swings  5 side to side leg swings  + 2-3x … Continue reading →