Monthly Archives: January 2025

1/6 A – Squat snatch triples x 2 sets, rest 2 min bt sets (135-155) 145 B – Squat snatch doubles x 2 sets, rest 2 min bt sets (155-175) 160 C – Squat snatch x 4 building singles, you … Continue reading →

1/1 Every 90 sec x 8 alternating sets (4 each) Odd – Bike erg 16 cals Even – Row 16 cals + Soft rolling x 2/side, 1 each with hand drive and leg drive Snatch grip sots presses from box … Continue reading →