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Monthly Archives: December 2024
Wednesday 12/11/2024 – Saturday 12/14/2024
12/11 A – Squat snatch x 1/Hang squat snatch x 1 – new complex every 45 sec x 10 @ 145-165lbs 145—— My left hip is still not happy from the runs yesterday, so just didn’t feel the energy in … Continue reading
Posted in Games Prep
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Tuesday – 12/10/2024
12/10 TTT gait prep + Easy 400m jog + 100m building efforts, rest walk back to start x 4 *target here is a steady build in your speed from the start up until around the 70m mark, at which point … Continue reading
Posted in Aerobic Intensity, Aerobic training, Games Prep
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Monday – 12/4/2024
12/9A – Squat clean x 1/Front squat x 1/Jerk x 1, new complex every 3 min x 5 sets205-215-225-235-245+8 sets, rest 60 sec bt sets12 wallballs (20lbs to 10ft)9 box jump overs @ 24in6 1-arm alternating DB snatches @ 70lbs3 … Continue reading
Posted in Games Prep
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Wednesday 12/4/2024 – Saturday 12/7/2024
12/4 This was the perfect day I needed today A – Hang Squat snatch – 1 rep every 30 sec x 15 @ 125-135lbs 135 B – (Muscle clean/Strict press) x 10-12, rest 2 min x 3 sets (very light … Continue reading
Posted in Games Prep
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Tuesday 12/3/2024
12/3 TTT gait prep + Easy 400m jog + 100m building efforts, rest walk back to start x 4 *target here is a steady build in your speed from the start up until around the 70m mark, at which point … Continue reading
Monday 12/2/2024
12/2A – Squat clean x 1/Front squat x 2/Split jerk x 1, rest 3 min x 5 sets 185-195-205-215-225 – wasn’t how this was going to feel so wasn’t too aggressive with starting load or jumps. wasn’t until the 215 … Continue reading
Posted in Games Prep
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