10/30
Row 5 min @ 22 s/min with display on force curve
*pretty rainbows! pace is whatever you want it to be, very easy
Not as pretty rainbows today, maybe a few clouds to make it a little harder
+
Ski erg 600m x 10 sets; rest 2 min bt sets
*1:58/500m to start, increase pace each set if possible
2:22.4 (1:58.6) —2:22.4 (1:58.6) — 2:20.9 (1:57.4) — 2:19.8 (1:56.5) 2:18.0 (1:55) — 2:17.4 (1:54.5) — 2:16.1 (1:53.4) — 2:15.2 (1:52.6) — 2:13.6 (1:51.3 ) — 2:09.3 (1:47.7)
+
Weight vest walk 20 min
done