Monthly Archives: November 2024

Friday 11/1/2024 – Wednesday 11/6/2024

Posted on November 6, 2024 by admin

11/1/2024 A1 – Band pull aparts palms up x 10-12 A2 – Band pull aparts palms down x 10-12 A3 – Diagonal band pull aparts x 6-8/side, rest as needed x 4 sets B – 10 1-arm alternating TGU @ … Continue reading →

Posted in Games Prep | Leave a comment

Wednesday 10/30/2024

Posted on November 6, 2024 by admin

10/30 Row 5 min @ 22 s/min with display on force curve *pretty rainbows! pace is whatever you want it to be, very easy Not as pretty rainbows today, maybe a few clouds to make it a little harder + … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Machine Intensity | Leave a comment