Monthly Archives: October 2024

Monday 9/30/2024 – Wednesday 10/2/2024

Posted on October 4, 2024 by admin

9/30 A – Snatch grip isometric pin pull below knee height – 10 sec of HARD contraction, new set every 90 sec x 5 *here’s the setup – https://www.youtube.com/watch?v=F21nYSRRqE0 *cues – set this up so barbell is below knee height … Continue reading →

Posted in Games Prep | Leave a comment