9/3
Thorough warmup
3 rounds for time
800m run
2k bike
23:24 – goal was to be sub 8 minutes per round, it got mentally tough on the 2nd bike I will have to go back to the back and see if it saved in memory the paces but I was trying to stay around 1:45-1:49
+
Easy walking cooldown x 5 min
done
+
Down regulation breathing x 5 min
done