8/20
Every 9 min x 4 sets
Run 500m
Bike erg 1k
Run 500m
6:56—6:42—6:47—6:49 – the natural loop around the gym is 150m, so to make it close to 500 had to get a little creative running through the front door, so it is ballpark 515ish—also another good feeling, is with all the running volume my calf/anterior tib doesn’t get sore the way it normally does when we start accumulating running volume so thats encouraging
+
Easy walking cooldown x 5 min
done
+
Down regulation breathing x 5 min
done