7/16/2024
Freestanding HS holds – new attempt every 60 sec x 5-6 to try to establish a good time (4×4 box)
10sec and did get some time under tension with some wall facing drills after.
+
Every 90 sec x 24 sets (12 each)
Odd sets – 60 sec AMRAP row cals
Even sets – 60 sec AMRAP lateral burpees over erg
(same targets as last week, especially now that we have a feel for this setup and volume)
19–20–20–20–20–20–18–18–18–18–18–19 (228) – had a poor transition when my cals dropped to 18 as a i wanted a sip of water and the clock had no time for that.
18–18–18–18–18–18–17–17–17–18–18–19 (214)