Monthly Archives: April 2024

Wednesday 4/10/2024

Posted on April 10, 2024 by admin

4/10 A – Tempo dbl DB bench press x 8 reps @ 2121 tempo, rest 2 min x 5 sets *mod loading, 2 sec up and 2 sec down, with 1 sec pauses at top and bottom 50 across – … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 4/10/2024

Friday 4/5/2024 – Tuesday 4/9/2024

Posted on April 9, 2024 by admin

4/5 and 4/6 QF sim  Friday 10 min amrap 8 dbl db bench press @ 50/h 4 devils press @ 50/h 2 rope climb 6 min to find  A heavy snatch Saturday  1st workout Similar to team workout 2 min … Continue reading →

Posted in Games Prep | Comments Off on Friday 4/5/2024 – Tuesday 4/9/2024

Wednesday 4/3/2024

Posted on April 3, 2024 by admin

Thorough warmup + For time (20 min cap) 3 rounds of (50ft farmer carry walking lunge + 20 toes to bar) into 2 rounds of (50ft front rack walking lunge + 15 chest to bar) into 1 round of (50ft … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 4/3/2024

Tuesday 4/2/2024

Posted on April 3, 2024 by admin

AMRAP 20 min BIke erg 15 cals rest 30 sec *plug it into monitor on intervals with set rest 18+7

Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity | Comments Off on Tuesday 4/2/2024

Friday 3/29/2024 – Monday 4/1/2024

Posted on April 2, 2024 by admin

3/29 Self directed with the boys 3/30 A – Burgener snatch warmup x 2 sets (empty bar then 55lbs) done B1 – DBl DB shoulder to overhead x 8-10 reps (1 sec hold at lockout each rep), rest 20 sec … Continue reading →

Posted in Games Prep | Comments Off on Friday 3/29/2024 – Monday 4/1/2024