3/27
A – 4 sets for times:
9 DL
6 PC
3 Hang PC – 165lbs
Rest 2:1 b/t each set
56–53–46–42
+
B – For time
20 wtd pistols (50lbs, held anyhow)
20 unweighted pistols
3:07 – I actually surprised myself here with the weighted pistol, I do not recall ever doing weighted pistols and if I have it was just messing around. Did 10 UB and I know that was a mistake but I was afraid if I stopped that I would struggle to get the rhythm back up again. Finished the 20 wtd around 2:20-2:30
+
4 min amrap
10 wall ball
10 calories row
4+1 – transitions weren’t great in the beginning
rest 4 min
4 min amrap
5 squat snatch 135lbs
10 calorie row
3+6 – the middle rounds of squat snatch was way too slow,really pushed the last 5 to fight to get back on the rower I felt off and tired, shoulder was fine
rest 4 min
4 min amrap
30 Air Squats
10 calorie row
2+37 – yup legs were really tired at this point and when I tried to push the pace of the AS cycle time my legs were not happy with me.
I’m heading off early on friday for a birthday dinner, so i will have a short window to get something in, I can do something with the crew or if you have something that you would like me to hit or prefer to hit let me know but I’ll be good for regular schedule on saturday