3/5
Hip/knee prep 1-2x through
+
5 min echo bike, nasal breathing only
+
For time @ strong effort
60 cals each (row/ski/bike), rest 1 min
45 cals each (row/ski/bike), rest 1 min
30 cals each (row/ski/bike)
25:50 – stay consistent on everything except for the ski in the back half of the 45 and start/middle of the 30’s
+
5 min down regulation breathing (feet elevated, head supported)